![]() (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Shredded green cabbage or chopped celery also taste good in this recipe, and add some bulk and micronutrients.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. This salad goes well on top of romaine lettuce to make it a proper meal. Will curry cure all your ailments? Probably not, but it might be worth including turmeric in you weekly menu. Curcumin also helps to blunt inflammation by inhibiting cytokines and other communication proteins that promote the inflammatory cascade (2). This is the same inhibition pathway that NSAIDS pain relievers, like Tylenol, use. This root contains an biologically active compound called curcumin which is thought to reduce inflammation by inhibiting the COX-2 enzyme. Interestingly, decreased inflammation has been reported in countries where individuals consume an estimated average of 125 mg of turmeric per day (1). This root has been used for both medicinal and flavoring purposes for thousands of years. In ancient medicine, turmeric has been used to reduce inflammation and pain, and continues to be used for this purpose to this day. Turmeric is a member of the ginger family, and can be found in it's raw form as a root with a bright orange-yellow center. Yellow curry powder gets it's color from the turmeric used as one of the ingredients in the spice mix. Monounsaturated fatty acids are healthier because they are less likely to undergo oxidation which can cause free radical damage. In contrast, avocado oil is predominantly monounsaturated. Because soybean oil is one of the most common oils used in our food system, it is very easy to get omega-6's in excess. Excessive omega-6 fatty acids can lead to inflammation and disease. In fact, soybean oil is 55% omega-6 fats. Soybean oil is high in polyunsaturated fatty acids, specifically proinflammatory omega-6 fats. In this version we swap out that processed soybean oil for something a lot less inflammatory, avocado oil mayo. Traditional chicken salad uses soybean oil mayo. I love to throw this salad on top of bed a bed of lettuce and enjoy. I use coconut, cranberries and cashews to add flavor and texture. This recipe incorporates those warm curry flavors in a sweet and tasty chicken salad unlike any other. Curry could be on the menu every day and I would not complain. Sweet curry flavored foods, melt your face off Indian curry, creamy coconut Thai curry, literally all curry. What Makes This Chicken Salad Healthier.For this recipe we emphasize healthy fats and protein making it a great option for lunch or dinner. This Paleo Curry Chicken Salad recipe takes your boring traditional chicken salad and kicks it up with some mild curry spice making it a fun and flavorful alternative.
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